Mindfulness, Laughter and Celebration Brain Break

A quick, mindful laughter yoga session designed to help you to:

- boost and sustain positive energy

- reset and revitalise your mind and body

- celebrate and appreciate the good in your life

What is Laughter Yoga?

A practice that involves rhythmic exercises, laughter exercises and breathing exercises beneath the overarching umbrella of child-like playfulness.

Benefits include improved mental clarity and focus, a reduction in stress, a boost in "feel good" chemicals (Dopamine, Oxytocin, Serotonin and Endorphins), plus better circulation, digestion and immune function.